https://www.alignpilatesnw.com/library daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1585550312174-5UXMR446Z6LRZWG3P3G3/image-asset.jpeg Library - Gentle Pilates Matwork with the Resistance Band A 50 Minute Beginner Mat Workout with the Resistance Band. This gentle, full-body workout will leave you invigorated and ready to start your day. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1585550312174-5UXMR446Z6LRZWG3P3G3/image-asset.jpeg Library - Gentle Pilates Matwork with the Resistance Band A 50 Minute Beginner Mat Workout with the Resistance Band. This gentle, full-body workout will leave you invigorated and ready to start your day. https://static1.squarespace.com/static/5bb65bbbf4755a427be396f9/5e6ef816fd82d42cb28bc2da/5e6ef8519988a61549f310d2/1584330833253/ Library https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1585550708305-TR3R2ZMRESJP0WOW5BD1/image-asset.jpeg Library - Pilates for Back Care This 50 minute, gentle full-body workout is designed to wake up your core muscles and leave you feeling stronger and longer. All the exercises are spinal flexion free in order to accommodate a wide range of back issues. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1586499942380-82W3XW13HSCE7M4LU9AQ/image-asset.jpeg Library - Core Awareness & Alignment for Pirouettes: Part 1 This 30-minute video for dancers is Part 1 of a 2-part series designed to deepen awareness to the core muscles that are utilized in pirouettes. The foam roller is used to address breath, pelvic floor, scapular stability and mobilization, the abdominals, hip flexors and hip extensors. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1586500142121-N93C586LKV6TU1TQEI5L/image-asset.jpeg Library - Core Alignment & Awareness for Pirouettes: Part 2 Part 2 of the “Core Alignment and Awareness for Pirouettes” series. In this 30-minute segment for dancers, we’ll look at exercises that address turnout, scapular stabilizers, oblique abdominals, hip and back extensors and standing balance. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1584340381328-1XGTEA2NCKU94YDOSAYT/image-asset.jpeg Library - Coming Soon! Please check back soon for our first video! Thank you!!! https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1591129401511-ERJODON7L3QY5AGO5OUB/image-asset.jpeg Library - Pilates on the Stability Ball: Level 1 This 30-minute gentle video for beginners will mobilize the spine, strengthen the core and leave you feeling more connected to your body. The stability ball adds support, challenge and fun to your traditional workout. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1591129609301-E4ZJYM8BJXRQ6HD6FLKY/image-asset.jpeg Library - 45-Minute Barre Workout: Level 1 This 45-minute beginning Barre workout focuses on strengthening your ankles, legs, glutes and arms using props you could find at home. Perfect for balance training and toning your muscles. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1610841267705-23GSHZAK9FOXC1M9CHX0/image-asset.jpeg Library - Barre Workout: Level 2 - Intermediate Barre This class is designed for those who have prior experience doing barre classes or who have been doing my “45-minute Barre Workout - Level 1” video and feel ready to increase their challenge. If you have osteoporosis, please use the modifications mentioned in the video. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1591129783019-64NNL1XCR5E25SK1C6G6/image-asset.jpeg Library - OsteoPilates on the Mat & Foam Roller This 55-minute Pilates video is perfect for those who have been diagnosed with osteoporosis, osteopenia or anyone who needs to avoid spinal flexion. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1591129965598-3MN5ZHM5FO1DJR448824/image-asset.jpeg Library - Pilates for Gardeners This all-level workout has been designed to strengthen and define the muscles needed for yard work. The exercises in this video are spinal flexion-free and are appropriate for those with osteoporosis. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1593406164088-VFSOR0DFZPE766EZ58Z9/image-asset.jpeg Library - Intermediate/Advanced Pilates on the Stability Ball This 40-min workout is designed to strengthen and tone the whole body using the stability ball. The instability of the ball adds additional challenge to the balance system and aids in accessing the deep core musculature. It is meant for those with prior Pilates experience and is not appropriate for osteoporosis as it includes exercises with spinal flexion. https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1591548988066-YLBOBURMSOS7QFVUXI3R/image-asset.jpeg Library - Pilates for Glorious Glutes Strengthen and tone your glutes with this 30-minute, all-level video. To achieve maximum results, perform this video up to 3 times per week. This workout is meant to be a supplement to your existing exercise routine and is not meant to be done every day. https://www.alignpilatesnw.com/home daily 1.0 2025-09-14 https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1540686346162-6ZOLWPDL8NXXWJPBVGAT/PICTURE+OF+PILATES+STUDIO+WITH+VARIOUS+EQUIPMENT.JPG Home https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1549224237055-GKIVJIXB5GID13R61JQV/STUDIO+PICTURE+-+A+PICTURE+OF+ALIGN+PILATES+STUDIO%2C+SHOWING+ENTRANCE+AND+VARIOUS+EQUIPMENT.JPG Home https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1540686333229-3JW0Z345DA30R4AL5JKY/PICTURE+OF+PILATES+STUDIO+WITH+VARIOUS+EQUIPMENT.JPG Home https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1540696771554-NXAUCK4OFROR4Z9Q9X6F/ALIGHN+PILATES+STUDIO+LOGO+ON+GLASS+DOOR.jpg Home https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1540686256503-4SZKV8976QSEJ2NFVOHU/PICTURE+OF+PILATES+STUDIO+WITH+VARIOUS+EQUIPMENT.JPG Home https://www.alignpilatesnw.com/contact daily 0.75 2025-09-14 https://www.alignpilatesnw.com/about daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/c16900ad-7f84-4c3a-a1b9-6af24bc61579/HEADSHOT+OF+OWNER%2C+JAIME+MONSEF.jpg About - Jaime Monsef Jaime Monsef, Owner & Instructor - Align Pilates Studio https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1757822318389-24A41H59UHY65XN6ICRD/Jaime%2Bwith%2BDog.jpg About https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1757821562867-FAFGHCEEUB7O9D90DE7Y/Jaime+Teaser+Pose+3.jpg About https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1757821617591-Z04J0BX55C41J9F2W8Y4/Jaime+Side+Plank.jpg About https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1757821616562-1HADF7PDR2JYM932FHRQ/Jaime+Teaser+Pose+2.jpg About https://images.squarespace-cdn.com/content/v1/5bb65bbbf4755a427be396f9/1757821596249-8CXE3DU2E77YGZXH7QA2/Jaime+Teaser+Pose+1.jpg About https://www.alignpilatesnw.com/classes daily 0.75 2025-09-14 https://www.alignpilatesnw.com/pricing daily 0.75 2025-09-14 https://www.alignpilatesnw.com/faqs daily 0.75 2019-06-19 https://www.alignpilatesnw.com/privacy daily 0.75 2021-01-17